V i n y a s a Y o g a R e t r e a t
08 - 15. Januar in Paraty / Rio de Janeiro
Start your day with some light exercises and stretches to prepare your body for the day. With Pranayama you control the flow of breath and prana into the body, and with the Meditation right after it, your mind can slow down and relax. Following this lesson, our breakfast will be ready for us.
In the morning, we will also have a 2 hour yoga class with Asanas and Shavasana or Yoga Nidra.
After lunchtime, we`ll have time to take walks, do massages in the Ayurveda-Center, enjoy the natural swimming pool, read, relax and go to the beaches nearby.
In the evening, we will focus our attention on some simple, though effective, exercises to strengthen our core muscles in a fun Pilates class. During this time, we are also going to work out eyes and face muscles in an attempt to reduce tension in these areas, dance and enjoy some deep relaxation. Afterwards, dinner will be served.
The beautiful suites all equiped with hammocks, fresh mountain water and a view to the atlantic forest or to the ocean will allow you to relax before and after your daily practice. The DeLuxe Suites and the Loft can also be booked as a triple room. Each room with own bathroom. Fresh air, singing of birds and the pleasant tropical climate will be with us from sunrise to sunset. The 3 daily ayurvedic meals will give us energy for the practice, and you have the option to book a massage or treatment at.
Every participant will book their own flights according to its needs and preferences. The following schedule is a mere suggestion. You may also contact our professional trip organizer Marion Hermann from Finass. Telefone - 044 931 54 45 Email - email@example.com
∞ 6 nights at the Pousada Dharma Shala
∞ 3 Yoga/Pilates classes daily
∞ 3 Ayurvedic meals per day
∞ Trips to the nearby beaches & waterfalls
∞ Shuttle Rio – Shala / Shala – Rio on schedule time
∞ suite deluxe single 1300
∞ Loft duplex double 1100
All prices in CHF and per person.
∞ ADDITIONAL PACKAGES: Coming soon. A great opportunity to get to know Rio de Janeiro, its surroundings or the beautiful island of Florianópolis.
There are some trails in the forest leading to waterfalls.
Paraty is small colonial town and a boat trip away "Ilha Grande" an island known for its natural beauty. Dharma Shala lies in an ecovillage which itself is in a national park. Its a place for introspection and harmony with nature.
Dharma shala is a 4h drivve away from Rio or São Paulo.
More packages to come soon.
FLORIPA. You can decide whether you want to do in this most versitile island: drink coconut water and relax on the beach, go hiking, Floripa by Night (nightlife), surf, kitesurf, windsurf, stand-up-paddle, kayak or sandboard, we can help you organizing it.
Suite CHF 520 (single room)
Suite CHF 390 (double room, price per person)
∞ 4 nights at Pousada Vila Tamarindo with breakfast.
∞ Trip to Lagoa do Peri / Praia Matadeiro
∞ Shuttle airport– Hotel / Hotel – airport