A t l a n t i c F o r e s t Y o g a R e t r e a t
22. - 28. April in Paraty / Rio de Janeiro
Start your day with some light exercises and stretches to prepare your body for the day. With Pranayama you control the flow of breath and prana into the body, and with the Meditation right after it, your mind can slow down and relax. Following this lesson, our breakfast will be ready for us.
In the morning, we will also have a 2 hour yoga class with Asanas and Shavasana or Yoga Nidra.
After lunchtime, we`ll have time to take walks, do massages in the Ayurveda-Center, enjoy the natural swimming pool, read, relax and go to the beaches nearby.
In the evening, we will focus our attention on some simple, though effective, exercises to strengthen our core muscles in a fun Pilates class. During this time, we are also going to work out eyes and face muscles in an attempt to reduce tension in these areas, dance and enjoy some deep relaxation. Afterwards, dinner will be served.
The wood chalets in the forest can be booked as single, double or triple rooms. Each room with own bathroom. Fresh air, singing of birds and the pleasant subtropical climate will be with us from sunrise to sunset. The 3 daily ayurvedic meals will give us energy for the practice, and you have the option to book a massage or treatment at the Dhanvantari Ayurvedic Center.
Every participant will book their own flights according to its needs and preferences. The following schedule is a mere suggestion. You may also contact our professional trip organizer Marion Hermann from Finass. Telefone - 044 931 54 45 Email - email@example.com
16th nov / fri – Zürich 12.15h – Rio de Janeiro 21.15h – (Edelweiss)
19th nov / mon – Rio 12.50h – Florianópolis 14.20h – (Gol Linhas Aereas) => 15.00h - Transfer to Retreat
25th nov / sun – 15.00h – Transfer to Airport/Hotel
29th nov / thu – Florianópolis 09.50h – Rio de Janeiro 11.20H (Gol Linhas Aereas)
30th nov / fri – Rio de Janeiro 22.55H – Zürich 13.10H – (Edelweiss)
∞ 6 nights at the Yoga Center Enchanted Mountain
∞ 3 Yoga/Pilates classes daily
∞ 3 Ayurvedic meals per day
∞ 2 trips to the nearby beaches: Praia do Rosa and Ferrugem
∞ Shuttle Florianópolis airport – Retreat Center / Retreat Center– airport on schedule time
∞ chalet single room CHF 1325
∞ chalet double room CHF 1125
∞ chalet triple room CHF 1000
∞ ADDITIONAL PACKAGE: a great opportunity to get to know the beautiful island of Florianópolis: 4 nights and further trips to beaches and lakes.
There are some trails in the forest and one of them leads to the Pico da Pedra Branca (White Rock Peak).
Rosa, Ferrugem and Silveira beaches, in this area, are among the most beautiful beaches in Brazil. From June until November the southern right whale chooses those waters to breed.
Yoga Center Enchanted Mountain is only 85 Km away from Florianópolis, an Island with 42 beaches and the capital of Santa Catarina State.
Best of Floripa
25.11 - 29.11.18
You can decide whether you want to do in this most versitile island: drink coconut water and relax on the beach, go hiking, Floripa by Night (nightlife), surf, kitesurf, windsurf, stand-up-paddle, kayak or sandboard, we can help you organizing it.
Suite CHF 520 (single room)
Suite CHF 390 (double room, price per person)
∞ 4 nights at Pousada Vila Tamarindo with breakfast.
∞ Trip to Lagoa do Peri / Praia Matadeiro
∞ Trip to Praia Mole / Praia Galheta / Barra da Lagoa
∞ Shuttle Yoga Center– Hotel / Hotel – airport